ZEN CHAKRA YOGA POSES
Posted by Andrea Polk on
Stay balanced with these simple chakra balancing yoga poses. Practice these poses daily while taking deep breaths and envisioning the color of the chakra when performing each pose.
Standing Forward Bend (CROWN)
Calms the mind and soothes the nerves
Downward Dog (THIRD EYE)
Connects your spirit within and in the outside world
Fish Pose (THROAT CHAKRA)
Integrates your physical with your mental and spiritual body
Cobra Pose (HEART CHAKRA)
Benefits the mental, physical, and spiritual body
Triangle Pose (SOLAR PLEXUS)
Strengthens your physical and emotional body
Warrior Two (SACRAL CHAKRA)
Delivers balance and stability
Mountain Pose (ROOT)
Promotes stillness in the mind and body