Experiences

Experiences shaped for the people in the room.

A sound bath in progress in a sunlit loft, participants resting on mats while the facilitator stands at the front

Signature Experience · 01

Zen Reset

Pause. Release. Reconnect. Rise.

A signature guided wellness experience combining grounding breathwork, meditation, mindful movement, sound healing, reflection, and intentional connection. Adaptable for conferences, corporate teams, retreats, festivals and communities.

Zen Reset also lives as an app — a calm, private space that carries the practice beyond the room.

Open Zen Reset Bring this to your gathering

A violet-lit meditation in a loft studio, a facilitator moving between resting participants

Signature Experience · 02

Divinely Guided

No two gatherings carry the same energy.

An intuitive, immersive wellness experience guided by the unique atmosphere and needs of those gathered. Andrea begins with an energetic pulse of the room, inviting participants to recognize what they carry and what they wish to release. The journey unfolds organically through breathwork, meditation, sound, mindful movement, energetic practices and reflection, encouraging balance, connection and personal renewal.

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A color-by-color photo journey through a chakra-light meditation, from red through violet

Immersive · 03

Chakra Color Experience

A journey through color, energy & self-discovery.

A multisensory experience in which a space slowly shifts through red, orange, yellow, green, blue, indigo and violet light. Intentional lighting and chakra symbolism meet affirmations, meditation, sound and reflective exploration — inviting each person to move through the colors at their own pace and notice what each one awakens.

RootGroundingRooting into the body and the earth beneath us — safety, stability and presence.
SacralCreativityAwakening flow, feeling and creative expression.
Solar PlexusConfidenceReclaiming personal power, will and inner fire.
HeartCompassionOpening to love, forgiveness and connection — with self and others.
ThroatExpressionHonoring the voice and speaking one's truth.
Third EyeIntuitionListening inward to insight, clarity and inner knowing.
CrownConnectionResting in a sense of unity, spirit and the greater whole.

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A shoreline meditation with participants seated on towels on dark sand, facing the water

Destination · 04

Retreats & Destination Wellness

Wellness without walls.

From the stillness of the shoreline to the energy of a shared journey, intentional wellness can transform the way we experience travel, community and ourselves.

Offerings

✦Retreat openings
✦Destination grounding sessions
✦Mindful movement
✦Collective reflection
✦Wellness integrations for travel conferences

Bring this to your gathering

Eight women standing on a sandy shore with arms raised toward one another beneath a storm-lit sky — Release at the Water -

A group moving through forward folds on towels along a dark-sand beach backed by green hills — Yoga and Mindful Movement on the coast of the Pacific Ocean.

A beach class holding a balanced tabletop pose on the sand, led from a brightly patterned blanket — Divinely Guided held on the beach in Costa Rica

A seated meditation class in a carpeted room with tall windows, held from the front of the room

Collective · 05

Corporate, Conference & Community

A moment to ground. A space to connect.

Sessions are shaped around your gathering — its people, its pace and its purpose. Each format centers the participant experience: a genuine pause, a shared breath, and space to arrive fully in the room.

Formats

✦Event kickoffs
✦Group resets
✦Wellness lounges
✦Breakout sessions
✦Staff wellness programs
✦Closing integration experiences

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Participants resting at the end of a sound bath in a concrete loft studio lit by tall factory windows — Integration in the loft.

A wide view of a loft studio during a guided rest, mats laid out across the floor — Space made for resting.

Ava Rae seated cross-legged on stage with a mallet raised over a set of crystal singing bowls

Legacy · 06

Youth & Intergenerational

Healing across generations.

Wellness is more than a practice. It is a legacy.

Through breathwork, sound, movement, mindfulness and age-appropriate reflection, young people are invited to discover the value of stillness, emotional awareness, creativity and connection.

Youth Facilitation · Family Wellness

Ava Rae

Ava Rae has been practicing wellness since she was four years old. She instructs young people in meditation and yoga, and plays the sound bowls for the circle. When the circle calls for it, we lead together — a mother–daughter duo, holding the space as one.

Family wellness sessions invite parents and children to practice together — breathing, moving and listening side by side.

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Ava Rae playing a pink crystal singing bowl on a wooden stage — One bowl, one long tone.

Andrea seated outdoors playing a row of crystal singing bowls in front of the Tall Grass Arts Association — Mindfulness & Sound Bath at Main Street Nights, Park Forest IL

Andrea seated cross-legged on a mat holding chime bars and a mallet, wrapped in a patterned shawl

By Invitation · 07

Private & Bespoke

Private & bespoke wellness.

For the leader who holds space for everyone else.

A by-invitation offering for executives and private clients. Each immersion is shaped entirely around you — your schedule, your setting and what you are ready to release — held with discretion and complete presence.

Offerings

✦Private Sound Bowl & Frequency Immersion
✦Chakra Balance
✦Crystal Reiki
✦Executive & Individual Zen Reset Sessions
✦Intuitive Wellness & Lifestyle Mentorship

Available in-residence, on location or while traveling. Offered by request only.

Bring this to your gathering

“Healing begins when we create space to listen.”

— Andrea “Zen Goddess”

Partner with Andrea See the portfolio